Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry contain 4.6 grams of protein, 13.3 grams of fat, 68.41 grams of carbohydrates, and 1.1 grams of fiber.
You have 412 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, the 21% of your total daily needs. It contains 13.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, such as Sodium (350 mg), Potassium (95 mg) or Phosphorus (88 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (962 IU), Vitamin B-9 (80 mg) or Vitamin B-3 (3.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 412 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, the 21% of your total daily needs.
412 kcal
21%
daily needs
100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry contain 13.3 grams of total fat, of which 2.02 gr. are saturated.
13.3 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry contain 350 milligrams of Sodium, the 23% of your total daily needs.
350 mg
23%
daily value
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