Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Nutrition Facts and Analysis

Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon contain 5.4 grams of protein, 18.4 grams of fat, 64.4 grams of carbohydrates, and 1.5 grams of fiber.

You have 438 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon, the 22% of your total daily needs. It contains 18.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon, such as Sodium (380 mg), Potassium (135 mg) or Phosphorus (63 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon have 438 calories, the 22% of your total daily calorie needs.

438 kcal

22%

daily needs

Total Fat

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon contain the 28% of your total daily needs: 18.4 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.4 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon contain the 21% of your total daily needs: 64.4 grams of carbohydrates.

Sugars

25.4 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon contain 25.4 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon have 1.5 gr of dietary fiber, the 6% of your total daily needs.

64.4 g

21%

daily value

Sodium

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon contain the 25% of your total daily needs: 380 milligrams of Sodium.

380 mg

25%

daily value

Water

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon contain 10.5 grams of water, the 11% of the total weight.

10.5 g

11%

total weight

Others

Protein

5.4 g

Ash

1.36 g