Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Nutrition Facts

Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry contain 4.6 grams of protein, 10 grams of fat, 71.77 grams of carbohydrates, and 1.1 grams of fiber.

You have 391 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry, the 20% of your total daily needs. It contains 10 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry, such as Sodium (320 mg), Potassium (95 mg) or Phosphorus (85 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (962 IU), Vitamin B-9 (80 mg) or Vitamin B-3 (3.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry have the 20% of your total daily calorie needs: 391 calories.

391 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry have 10 gr of total fat, the 15% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry have 71.77 gr of carbohydrates, the 24% of your total daily needs.

Sugars

31.2 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry contain 31.2 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

71.77 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry have 320 mg of salt, the 21% of your total daily needs.

320 mg

21%

daily value

Water

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry contain 13% of water, 12.5 grams.

12.5 g

13%

total weight

Others

Protein

4.6 g

Ash

1.19 g