Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Nutrition Facts

Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 4.6 grams of protein, 13.8 grams of fat, 69 grams of carbohydrates, and 1.4 grams of fiber.

You have 417 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon, the 21% of your total daily needs. It contains 13.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon, such as Sodium (343 mg), Potassium (66 mg) or Phosphorus (50 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (103 mg), Vitamin B-3 (5.2 mg) or Vitamin A (1,270 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 417 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon, the 21% of your total daily needs.

417 kcal

21%

daily needs

Total Fat

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 13.8 grams of total fat, of which 4.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.8 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 69 grams of carbohydrates, the 23% of your total daily needs.

Sugars

32.3 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 32.3 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

69 g

23%

daily value

Sodium

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 343 milligrams of Sodium, the 23% of your total daily needs.

343 mg

23%

daily value

Water

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon contain 11% of water, 11.3 grams.

11.3 g

11%

total weight

Others

Protein

4.6 g