Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Nutrition Facts

Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry contain 4.2 grams of protein, 10.2 grams of fat, 72 grams of carbohydrates, and 1 grams of fiber.

You have 397 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry, the 20% of your total daily needs. It contains 10.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry, such as Sodium (320 mg), Potassium (95 mg) or Phosphorus (80 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (962 IU), Vitamin B-9 (80 mg) or Vitamin B-3 (3.85 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 397 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry, the 20% of your total daily needs.

397 kcal

20%

daily needs

Total Fat

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry contain 10.2 grams of total fat, of which 1.94 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.2 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry contain 72 grams of carbohydrates, the 24% of your total daily needs.

Sugars

36 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry contain 36 grams of sugars.

Dietary fiber

1 g | 4% daily needs

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry contain 1 grams of dietary fiber, the 4% of your total daily needs.

72 g

24%

daily value

Sodium

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry contain 320 milligrams of Sodium, the 21% of your total daily needs.

320 mg

21%

daily value

Water

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry contain 13% of water, 12.5 grams.

12.5 g

13%

total weight

Others

Protein

4.2 g

Ash

1.1 g