Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge contain 4.9 grams of protein, 9.3 grams of fat, 70.4 grams of carbohydrates, and 2.1 grams of fiber.
You have 384 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge, the 19% of your total daily needs. It contains 9.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge, such as Sodium (437 mg), Calcium (192 mg) or Potassium (167 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (962 IU), Vitamin B-9 (77 mg) or Vitamin B-3 (3.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge have the 19% of your total daily calorie needs: 384 calories.
384 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge have 9.3 gr of total fat, the 14% of your total daily needs.
9.3 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge have 437 mg of salt, the 29% of your total daily needs.
437 mg
29%
daily value
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