Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Nutrition Facts and Analysis

Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge contain 4.9 grams of protein, 9.3 grams of fat, 70.4 grams of carbohydrates, and 2.1 grams of fiber.

You have 384 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge, the 19% of your total daily needs. It contains 9.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge, such as Sodium (437 mg), Calcium (192 mg) or Potassium (167 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (962 IU), Vitamin B-9 (77 mg) or Vitamin B-3 (3.8 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge have the 19% of your total daily calorie needs: 384 calories.

384 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge have 9.3 gr of total fat, the 14% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.3 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge have 70.4 gr of carbohydrates, the 23% of your total daily needs.

Sugars

35 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge contain 35 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge have 2.1 gr of dietary fiber, the 8% of your total daily needs.

70.4 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge have 437 mg of salt, the 29% of your total daily needs.

437 mg

29%

daily value

Water

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge contain 12.75 grams of water, the 13% of the total weight.

12.75 g

13%

total weight

Others

Protein

4.9 g