Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry Nutrition Facts

Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry contain 4.2 grams of protein, 10.6 grams of fat, 71.62 grams of carbohydrates, and 1 grams of fiber.

You have 399 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry, the 20% of your total daily needs. It contains 10.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry, such as Sodium (320 mg), Phosphorus (88 mg) or Potassium (85 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (962 IU), Vitamin B-9 (100 mg) or Vitamin B-3 (3.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 399 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry, the 20% of your total daily needs.

399 kcal

20%

daily needs

Total Fat

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry contain 10.6 grams of total fat, of which 1.88 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.6 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry contain 71.62 grams of carbohydrates, the 24% of your total daily needs.

Sugars

35.4 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry contain 35.4 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry have 1 gr of dietary fiber, the 4% of your total daily needs.

71.62 g

24%

daily value

Sodium

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry contain 320 milligrams of Sodium, the 21% of your total daily needs.

320 mg

21%

daily value

Water

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry contain 12.5 grams of water, the 13% of the total weight.

12.5 g

13%

total weight

Others

Protein

4.2 g

Ash

1.08 g