Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry Nutrition Facts

Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry contain 4.1 grams of protein, 9.8 grams of fat, 71.7 grams of carbohydrates, and 1.3 grams of fiber.

You have 390 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry, the 20% of your total daily needs. It contains 9.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry, such as Sodium (331 mg), Potassium (53 mg) or Phosphorus (44 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (77 mg), Vitamin B-3 (3.8 mg) or Vitamin A (1,226 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 390 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry, the 20% of your total daily needs.

390 kcal

20%

daily needs

Total Fat

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry contain 9.8 grams of total fat, of which 3.1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.8 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry contain 71.7 grams of carbohydrates, the 24% of your total daily needs.

Sugars

30.3 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry contain 30.3 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

71.7 g

24%

daily value

Sodium

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry contain 331 milligrams of Sodium, the 22% of your total daily needs.

331 mg

22%

daily value

Water

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry contain 13% of water, 12.75 grams.

12.75 g

13%

total weight

Others

Protein

4.1 g