Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry Vitamins

Vitamins in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry are: Vitamin B-9 (77 mg), Vitamin B-3 (3.8 mg) and Vitamin A (1,226 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry contains 1,226 IU of Vitamin A, that’s the 41% of the daily recommended value for an adult.

1,226 IU

41%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry contains 0.4 milligrams of Vitamin B-6, that’s the 20% of the daily recommended value for an adult.

0.4 mg

20%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.29 milligrams of Vitamin B1 can be found on every 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry, the 19% of the total daily recommended Vitamin B1 intake.

0.29 mg

19%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry, you can find 0.33 milligrams of Vitamin B-2. It provides the 19% of the daily recommended value for the average adult.

0.33 mg

19%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry, you can find 3.8 milligrams of Vitamin B-3. It provides the 19% of the daily recommended value for the average adult.

3.8 mg

19%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry, you can find 77 micrograms of Vitamin B9. It provides the 19% of the daily recommended value for the average adult.

77 µg

19%

daily value