Nutrients in Tofu, dried-frozen (koyadofu)
100 grams of Tofu, dried-frozen (koyadofu) contain 47.94 grams of protein, 30.34 grams of fat, 14.56 grams of carbohydrates, and 7.2 grams of fiber.
You have 480 calories from 100 grams of Tofu, dried-frozen (koyadofu), the 24% of your total daily needs. It contains 30.34 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Tofu, dried-frozen (koyadofu), such as Phosphorus (483 mg), Calcium (364 mg) or Magnesium (59 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (518 IU), Vitamin B-9 (92 mg) or Vitamin B-3 (1.18 mg).