Tofu, dried-frozen (koyadofu) Nutrition Facts

Nutrients in Tofu, dried-frozen (koyadofu)

100 grams of Tofu, dried-frozen (koyadofu) contain 47.94 grams of protein, 30.34 grams of fat, 14.56 grams of carbohydrates, and 7.2 grams of fiber.

You have 480 calories from 100 grams of Tofu, dried-frozen (koyadofu), the 24% of your total daily needs. It contains 30.34 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Tofu, dried-frozen (koyadofu), such as Phosphorus (483 mg), Calcium (364 mg) or Magnesium (59 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (518 IU), Vitamin B-9 (92 mg) or Vitamin B-3 (1.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Tofu, dried-frozen (koyadofu) have 480 calories, the 24% of your total daily calorie needs.

480 kcal

24%

daily needs

Total Fat

100 grams of Tofu, dried-frozen (koyadofu) contain the 47% of your total daily needs: 30.34 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

30.34 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Tofu, dried-frozen (koyadofu) contain the 5% of your total daily needs: 14.56 grams of carbohydrates.

Sugars

Tofu, dried-frozen (koyadofu) is sugar-free

Dietary fiber

7.2 g | 29% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Tofu, dried-frozen (koyadofu) have 7.2 gr of dietary fiber, the 29% of your total daily needs.

14.56 g

5%

daily value

Sodium

100 grams of Tofu, dried-frozen (koyadofu) contain the 0% of your total daily needs: 6 milligrams of Sodium.

6 mg

0%

daily value

Water

100 grams of Tofu, dried-frozen (koyadofu) contain 5.78 grams of water, the 6% of the total weight.

5.78 g

6%

total weight

Others

Protein

47.94 g

Ash

1.38 g