Nutrients in Tofu, fried
100 grams of Tofu, fried contain 17.19 grams of protein, 20.18 grams of fat, 10.49 grams of carbohydrates, and 3.9 grams of fiber.
You have 271 calories from 100 grams of Tofu, fried, the 14% of your total daily needs. It contains 20.18 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Tofu, fried, such as Calcium (372 mg), Phosphorus (287 mg) or Potassium (146 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (27 IU), Vitamin B-9 (27 mg) or Vitamin K (7.8 µg).