Tofu, fried Nutrition Facts

Nutrients in Tofu, fried

100 grams of Tofu, fried contain 17.19 grams of protein, 20.18 grams of fat, 10.49 grams of carbohydrates, and 3.9 grams of fiber.

You have 271 calories from 100 grams of Tofu, fried, the 14% of your total daily needs. It contains 20.18 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Tofu, fried, such as Calcium (372 mg), Phosphorus (287 mg) or Potassium (146 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (27 IU), Vitamin B-9 (27 mg) or Vitamin K (7.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 271 calories from 100 grams of Tofu, fried, the 14% of your total daily needs.

271 kcal

14%

daily needs

Total Fat

100 grams of Tofu, fried contain 20.18 grams of total fat, of which 2.91 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20.18 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Tofu, fried contain 10.49 grams of carbohydrates, the 3% of your total daily needs.

Sugars

2.72 g

100 grams of Tofu, fried contain 2.72 grams of sugars.

Dietary fiber

3.9 g | 16% daily needs

100 grams of Tofu, fried contain 3.9 grams of dietary fiber, the 16% of your total daily needs.

10.49 g

3%

daily value

Sodium

100 grams of Tofu, fried contain 16 milligrams of Sodium, the 1% of your total daily needs.

16 mg

1%

daily value

Water

100 grams of Tofu, fried contain 51% of water, 50.52 grams.

50.52 g

51%

total weight

Others

Protein

17.19 g

Ash

1.62 g