Nutrients in Tofu, fried
100 grams of Tofu, fried contain 17.19 grams of protein, 20.18 grams of fat, 10.49 grams of carbohydrates, and 3.9 grams of fiber.
You have 271 calories from 100 grams of Tofu, fried, the 14% of your total daily needs. It contains 20.18 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Tofu, fried, such as Calcium (372 mg), Phosphorus (287 mg) or Potassium (146 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (27 IU), Vitamin B-9 (27 mg) or Vitamin K (7.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 271 calories from 100 grams of Tofu, fried, the 14% of your total daily needs.
271 kcal
14%
daily needs
100 grams of Tofu, fried contain 20.18 grams of total fat, of which 2.91 gr. are saturated.
20.18 g
31%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Tofu, fried contain 16 milligrams of Sodium, the 1% of your total daily needs.
16 mg
1%
daily value
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