Minerals in Tofu, hard, prepared with nigari
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
Calcium (345 mg), Phosphorus (231 mg) and Potassium (146 mg) are some of the minerals present in Tofu, hard, prepared with nigari.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal