Vitamins in Tofu, hard, prepared with nigari
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin B-9 (22 mg), Vitamin B-3 (0.63 mg) and Vitamin C (0.3 mg) are some of the vitamins present in Tofu, hard, prepared with nigari.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal