Tofu, hard, prepared with nigari Vitamins

Vitamins in Tofu, hard, prepared with nigari

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin B-9 (22 mg), Vitamin B-3 (0.63 mg) and Vitamin C (0.3 mg) are some of the vitamins present in Tofu, hard, prepared with nigari.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Tofu, hard, prepared with nigari, you can find 0.3 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

0.3 mg

1%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Tofu, hard, prepared with nigari, the 3% of the total daily recommended Vitamin B1 intake.

0.04 mg

3%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Tofu, hard, prepared with nigari contains 0.07 milligrams of Vitamin B-2, that’s the 3% of the daily recommended value for an adult.

0.07 mg

4%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Tofu, hard, prepared with nigari contains 0.63 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.

0.63 mg

3%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.03 milligrams of Vitamin B5 can be found on every 100 grams of Tofu, hard, prepared with nigari, the 0% of the total daily recommended Vitamin B-5 intake.

0.03 mg

0%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Tofu, hard, prepared with nigari, you can find 22 micrograms of Vitamin B9. It provides the 6% of the daily recommended value for the average adult.

22 µg

6%

daily value