Tofu, salted and fermented (fuyu), prepared with calcium sulfate Nutrition Facts

Nutrients in Tofu, salted and fermented (fuyu), prepared with calcium sulfate

100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate contain 8.15 grams of protein, 8 grams of fat, 5.15 grams of carbohydrates, and no fiber.

You have 116 calories from 100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate, the 6% of your total daily needs. It contains 8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Tofu, salted and fermented (fuyu), prepared with calcium sulfate, such as Potassium (75 mg), Phosphorus (73 mg) or Magnesium (58 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (29 mg), Vitamin B-3 (0.37 mg) or Vitamin C (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate have the 6% of your total daily calorie needs: 116 calories.

116 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate have 8 gr of total fat, the 12% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate have 5.15 gr of carbohydrates, the 2% of your total daily needs.

Sugars

Tofu, salted and fermented (fuyu), prepared with calcium sulfate is sugar-free

Dietary fiber

Tofu, salted and fermented (fuyu), prepared with calcium sulfate is fiber-free

5.15 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate have 2,873 mg of salt, the 192% of your total daily needs.

2,873 mg

192%

daily value

Water

100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate contain 70.01 grams of water, the 70% of the total weight.

70.01 g

70%

total weight

Others

Protein

8.15 g

Ash

8.69 g