Nutrients in Tofu, salted and fermented (fuyu), prepared with calcium sulfate
100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate contain 8.15 grams of protein, 8 grams of fat, 5.15 grams of carbohydrates, and no fiber.
You have 116 calories from 100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate, the 6% of your total daily needs. It contains 8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Tofu, salted and fermented (fuyu), prepared with calcium sulfate, such as Potassium (75 mg), Phosphorus (73 mg) or Magnesium (58 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (29 mg), Vitamin B-3 (0.37 mg) or Vitamin C (0.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate have the 6% of your total daily calorie needs: 116 calories.
116 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate have 8 gr of total fat, the 12% of your total daily needs.
8 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Tofu, salted and fermented (fuyu), prepared with calcium sulfate have 2,873 mg of salt, the 192% of your total daily needs.
2,873 mg
192%
daily value
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