Nutrients in Tomatoes, red, ripe, cooked, stewed
100 grams of Tomatoes, red, ripe, cooked, stewed contain 1.96 grams of protein, 2.68 grams of fat, 13.05 grams of carbohydrates, and 1.7 grams of fiber.
You have 79 calories from 100 grams of Tomatoes, red, ripe, cooked, stewed, the 4% of your total daily needs. It contains 2.68 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Tomatoes, red, ripe, cooked, stewed, such as Sodium (455 mg), Potassium (247 mg) or Phosphorus (38 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (666 IU), Vitamin C (18.2 mg) or Vitamin B-9 (11 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Tomatoes, red, ripe, cooked, stewed have 79 calories, the 4% of your total daily calorie needs.
79 kcal
4%
daily needs
100 grams of Tomatoes, red, ripe, cooked, stewed contain the 4% of your total daily needs: 2.68 grams of total fat.
2.68 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Tomatoes, red, ripe, cooked, stewed contain the 30% of your total daily needs: 455 milligrams of Sodium.
455 mg
30%
daily value
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