Vitamins in Tomatoes, red, ripe, cooked, stewed
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin A (666 IU), Vitamin C (18.2 mg) and Vitamin B-9 (11 mg) are some of the vitamins present in Tomatoes, red, ripe, cooked, stewed.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Tomatoes, red, ripe, cooked, stewed contains 666 IU of Vitamin A, that’s the 22% of the daily recommended value for an adult.
666 IU
22%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Tomatoes, red, ripe, cooked, stewed contains 0.1 milligrams of Vitamin B-6, that’s the 4% of the daily recommended value for an adult.
0.1 mg
4%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Tomatoes, red, ripe, cooked, stewed, you can find 18.2 milligrams of Vitamin C. It provides the 30% of the daily recommended value for the average adult.
18.2 mg
30%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.1 milligrams of Vitamin B1 can be found on every 100 grams of Tomatoes, red, ripe, cooked, stewed, the 7% of the total daily recommended Vitamin B1 intake.
0.1 mg
7%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Tomatoes, red, ripe, cooked, stewed contains 0.08 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.
0.08 mg
5%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Tomatoes, red, ripe, cooked, stewed contains 1.11 milligrams of Vitamin B-3, that’s the 6% of the daily recommended value for an adult.
1.11 mg
6%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Tomatoes, red, ripe, cooked, stewed contains 0.25 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.
0.25 mg
3%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Tomatoes, red, ripe, cooked, stewed, you can find 11 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
11 µg
3%
daily value
Related products
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Pumpkin leaves, cooked, boiled, drained, without salt Okra, raw Potato puffs, frozen, oven-heated Tomatoes, red, ripe, cooked, with salt Squash, winter, acorn, cooked, baked, without salt PACE, Diced Green Chilies Brussels sprouts, frozen, cooked, boiled, drained, without salt