Toppings, nuts in syrup Nutrition Facts

Nutrients in Toppings, nuts in syrup

100 grams of Toppings, nuts in syrup contain 4.5 grams of protein, 22 grams of fat, 58.08 grams of carbohydrates, and 2.3 grams of fiber.

You have 448 calories from 100 grams of Toppings, nuts in syrup, the 22% of your total daily needs. It contains 22 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Toppings, nuts in syrup, such as Potassium (151 mg), Phosphorus (118 mg) or Magnesium (54 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin A (7 IU) or Vitamin K (0.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Toppings, nuts in syrup have the 22% of your total daily calorie needs: 448 calories.

448 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Toppings, nuts in syrup have 22 gr of total fat, the 34% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Toppings, nuts in syrup have 58.08 gr of carbohydrates, the 19% of your total daily needs.

Sugars

36.72 g

100 grams of Toppings, nuts in syrup contain 36.72 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of Toppings, nuts in syrup contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

58.08 g

19%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Toppings, nuts in syrup have 42 mg of salt, the 3% of your total daily needs.

42 mg

3%

daily value

Water

100 grams of Toppings, nuts in syrup contain 15% of water, 14.69 grams.

14.69 g

15%

total weight

Others

Protein

4.5 g

Ash

0.73 g