Nutrients in Toppings, nuts in syrup
100 grams of Toppings, nuts in syrup contain 4.5 grams of protein, 22 grams of fat, 58.08 grams of carbohydrates, and 2.3 grams of fiber.
You have 448 calories from 100 grams of Toppings, nuts in syrup, the 22% of your total daily needs. It contains 22 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Toppings, nuts in syrup, such as Potassium (151 mg), Phosphorus (118 mg) or Magnesium (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin A (7 IU) or Vitamin K (0.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Toppings, nuts in syrup have the 22% of your total daily calorie needs: 448 calories.
448 kcal
22%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Toppings, nuts in syrup have 22 gr of total fat, the 34% of your total daily needs.
22 g
34%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Toppings, nuts in syrup have 42 mg of salt, the 3% of your total daily needs.
42 mg
3%
daily value
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