Nutrients in Toppings, pineapple
100 grams of Toppings, pineapple contain 0.1 grams of protein, 0.1 grams of fat, 66.4 grams of carbohydrates, and 0.4 grams of fiber.
You have 253 calories from 100 grams of Toppings, pineapple, the 13% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Toppings, pineapple, such as Potassium (43 mg), Sodium (42 mg) or Calcium (6 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (17 IU), Vitamin C (3.1 mg) or Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 253 calories from 100 grams of Toppings, pineapple, the 13% of your total daily needs.
253 kcal
13%
daily needs
100 grams of Toppings, pineapple contain 0.1 grams of total fat, of which 0.01 gr. are saturated.
0.1 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Toppings, pineapple contain 42 milligrams of Sodium, the 3% of your total daily needs.
42 mg
3%
daily value
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