Tortilla, blue corn, Sakwavikaviki (Hopi) Nutrition Facts

Nutrients in Tortilla, blue corn, Sakwavikaviki (Hopi)

100 grams of Tortilla, blue corn, Sakwavikaviki (Hopi) contain 7.83 grams of protein, 1.4 grams of fat, 58.12 grams of carbohydrates, and 3.4 grams of fiber.

You have 276 calories from 100 grams of Tortilla, blue corn, Sakwavikaviki (Hopi), the 14% of your total daily needs. It contains 1.4 grams of fat and mg of Cholesterol.

Some minerals can be present in Tortilla, blue corn, Sakwavikaviki (Hopi), such as Sodium (663 mg), Phosphorus (339 mg) or Calcium (174 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (3.93 mg), Vitamin A (2 IU) or Vitamin B-5 (0.62 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 276 calories from 100 grams of Tortilla, blue corn, Sakwavikaviki (Hopi), the 14% of your total daily needs.

276 kcal

14%

daily needs

Total Fat

100 grams of Tortilla, blue corn, Sakwavikaviki (Hopi) contain 1.4 grams of total fat, of which 0.28 gr. are saturated.

1.4 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Tortilla, blue corn, Sakwavikaviki (Hopi) contain 58.12 grams of carbohydrates, the 19% of your total daily needs.

Sugars

2.97 g

100 grams of Tortilla, blue corn, Sakwavikaviki (Hopi) contain 2.97 grams of sugars.

Dietary fiber

3.4 g | 14% daily needs

100 grams of Tortilla, blue corn, Sakwavikaviki (Hopi) contain 3.4 grams of dietary fiber, the 14% of your total daily needs.

58.12 g

19%

daily value

Sodium

100 grams of Tortilla, blue corn, Sakwavikaviki (Hopi) contain 663 milligrams of Sodium, the 44% of your total daily needs.

663 mg

44%

daily value

Water

100 grams of Tortilla, blue corn, Sakwavikaviki (Hopi) contain 30% of water, 29.89 grams.

29.89 g

30%

total weight

Others

Protein

7.83 g

Ash

2.76 g