Tortilla chips, low fat, baked without fat Nutrition Facts

Nutrients in Tortilla chips, low fat, baked without fat

100 grams of Tortilla chips, low fat, baked without fat contain 11 grams of protein, 5.7 grams of fat, 80 grams of carbohydrates, and 5.3 grams of fiber.

You have 415 calories from 100 grams of Tortilla chips, low fat, baked without fat, the 21% of your total daily needs. It contains 5.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Tortilla chips, low fat, baked without fat, such as Sodium (517 mg), Phosphorus (318 mg) or Potassium (272 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (104 IU), Vitamin B-9 (16 mg) or Vitamin E (0.77 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 415 calories from 100 grams of Tortilla chips, low fat, baked without fat, the 21% of your total daily needs.

415 kcal

21%

daily needs

Total Fat

100 grams of Tortilla chips, low fat, baked without fat contain 5.7 grams of total fat, of which 0.85 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.7 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Tortilla chips, low fat, baked without fat contain 80 grams of carbohydrates, the 27% of your total daily needs.

Sugars

0.67 g

100 grams of Tortilla chips, low fat, baked without fat contain 0.67 grams of sugars.

Dietary fiber

5.3 g | 21% daily needs

100 grams of Tortilla chips, low fat, baked without fat contain 5.3 grams of dietary fiber, the 21% of your total daily needs.

80 g

27%

daily value

Sodium

100 grams of Tortilla chips, low fat, baked without fat contain 517 milligrams of Sodium, the 34% of your total daily needs.

517 mg

34%

daily value

Water

100 grams of Tortilla chips, low fat, baked without fat contain 2% of water, 1.7 grams.

1.7 g

2%

total weight

Others

Protein

11 g

Ash

1.4 g