Tortillas, ready-to-bake or -fry, corn, without added salt Nutrition Facts

Nutrients in Tortillas, ready-to-bake or -fry, corn, without added salt

100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.7 grams of protein, 2.5 grams of fat, 46.6 grams of carbohydrates, and 5.2 grams of fiber.

You have 222 calories from 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt, the 11% of your total daily needs. It contains 2.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Tortillas, ready-to-bake or -fry, corn, without added salt, such as Phosphorus (314 mg), Calcium (175 mg) or Potassium (154 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (114 mg), Vitamin B-3 (1.49 mg) or Vitamin B-6 (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 222 calories from 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt, the 11% of your total daily needs.

222 kcal

11%

daily needs

Total Fat

100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.5 grams of total fat, of which 0.33 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.5 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt contain 46.6 grams of carbohydrates, the 16% of your total daily needs.

Sugars

Tortillas, ready-to-bake or -fry, corn, without added salt is sugar-free

Dietary fiber

5.2 g | 21% daily needs

100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.2 grams of dietary fiber, the 21% of your total daily needs.

46.6 g

16%

daily value

Sodium

100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt contain 11 milligrams of Sodium, the 1% of your total daily needs.

11 mg

1%

daily value

Water

100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt contain 44% of water, 44.1 grams.

44.1 g

44%

total weight

Others

Protein

5.7 g

Ash

1.2 g