Tortillas, ready-to-bake or -fry, flour, refrigerated Nutrition Facts

Nutrients in Tortillas, ready-to-bake or -fry, flour, refrigerated

100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 7.93 grams of protein, 5.87 grams of fat, 51.18 grams of carbohydrates, and 2.5 grams of fiber.

You have 293 calories from 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated, the 15% of your total daily needs. It contains 5.87 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Tortillas, ready-to-bake or -fry, flour, refrigerated, such as Sodium (709 mg), Phosphorus (190 mg) or Potassium (146 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (123 mg), Vitamin B-3 (3.62 mg) or Vitamin K (3.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have the 15% of your total daily calorie needs: 293 calories.

293 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.87 gr of total fat, the 9% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.87 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 51.18 gr of carbohydrates, the 17% of your total daily needs.

Sugars

3.34 g

100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.34 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.5 gr of dietary fiber, the 10% of your total daily needs.

51.18 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 709 mg of salt, the 47% of your total daily needs.

709 mg

47%

daily value

Water

100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 32.43 grams of water, the 32% of the total weight.

32.43 g

32%

total weight

Others

Protein

7.93 g

Ash

2.59 g