Tortillas, ready-to-bake or -fry, flour, shelf stable Nutrition Facts

Nutrients in Tortillas, ready-to-bake or -fry, flour, shelf stable

100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 8.01 grams of protein, 7.58 grams of fat, 49.27 grams of carbohydrates, and 2.4 grams of fiber.

You have 297 calories from 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable, the 15% of your total daily needs. It contains 7.58 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Tortillas, ready-to-bake or -fry, flour, shelf stable, such as Sodium (742 mg), Phosphorus (213 mg) or Calcium (163 mg).

It contains some important vitamins: Vitamin B-9 (118 mg), Vitamin K (4.2 µg) or Vitamin B-3 (4.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have 297 calories, the 15% of your total daily calorie needs.

297 kcal

15%

daily needs

Total Fat

100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable contain the 12% of your total daily needs: 7.58 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.58 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable contain the 16% of your total daily needs: 49.27 grams of carbohydrates.

Sugars

2.66 g

100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.66 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.4 gr of dietary fiber, the 10% of your total daily needs.

49.27 g

16%

daily value

Sodium

100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable contain the 49% of your total daily needs: 742 milligrams of Sodium.

742 mg

49%

daily value

Water

100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 32.43 grams of water, the 32% of the total weight.

32.43 g

32%

total weight

Others

Protein

8.01 g

Ash

2.71 g