Vitamins in Tortillas, ready-to-bake or -fry, flour, shelf stable
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
The essential vitamins present in Tortillas, ready-to-bake or -fry, flour, shelf stable are: Vitamin B-9 (118 mg), Vitamin K (4.2 µg) and Vitamin B-3 (4.19 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 0.86 milligrams of Vitamin E, that’s the 6% of the daily recommended value for an adult.
0.86 mg
6%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 4.2 micrograms of Vitamin K can be found on every 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable, the 5% of the total daily recommended Vitamin K intake.
4.2 µg
5%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.48 milligrams of Vitamin B1 can be found on every 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable, the 32% of the total daily recommended Vitamin B1 intake.
0.48 mg
32%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable, you can find 0.12 milligrams of Vitamin B-2. It provides the 7% of the daily recommended value for the average adult.
0.12 mg
7%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable, you can find 4.19 milligrams of Vitamin B-3. It provides the 21% of the daily recommended value for the average adult.
4.19 mg
21%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable, you can find 0.28 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.
0.28 mg
3%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable, you can find 118 micrograms of Vitamin B9. It provides the 30% of the daily recommended value for the average adult.
118 µg
30%
daily value
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