Tortillas, ready-to-bake or -fry, whole wheat Nutrition Facts

Nutrients in Tortillas, ready-to-bake or -fry, whole wheat

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain 9.76 grams of protein, 9.76 grams of fat, 45.89 grams of carbohydrates, and 9.8 grams of fiber.

You have 310 calories from 100 grams of Tortillas, ready-to-bake or -fry, whole wheat, the 16% of your total daily needs. It contains 9.76 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Tortillas, ready-to-bake or -fry, whole wheat, such as Sodium (512 mg), Phosphorus (346 mg) or Potassium (262 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (138 mg), Vitamin A (5 IU) or Vitamin B-3 (4.85 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 310 calories, the 16% of your total daily calorie needs.

310 kcal

16%

daily needs

Total Fat

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain the 15% of your total daily needs: 9.76 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.76 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain the 15% of your total daily needs: 45.89 grams of carbohydrates.

Sugars

2.44 g

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain 2.44 grams of sugars.

Dietary fiber

9.8 g | 39% daily needs

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain 9.8 grams of dietary fiber, the 39% of your total daily needs.

45.89 g

15%

daily value

Sodium

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain the 34% of your total daily needs: 512 milligrams of Sodium.

512 mg

34%

daily value

Water

100 grams of Tortillas, ready-to-bake or -fry, whole wheat contain 30% of water, 30.15 grams.

30.15 g

30%

total weight

Others

Protein

9.76 g

Ash

4.45 g