Tostada with guacamole Nutrition Facts

Nutrients in Tostada with guacamole

100 grams of Tostada with guacamole contain 4.78 grams of protein, 8.91 grams of fat, 12.27 grams of carbohydrates, and no fiber.

You have 138 calories from 100 grams of Tostada with guacamole, the 7% of your total daily needs. It contains 8.91 grams of fat and 15 mg of Cholesterol.

Some minerals can be present in Tostada with guacamole, such as Sodium (306 mg), Potassium (249 mg) or Calcium (162 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (671 IU), Vitamin B-9 (44 mg) or Vitamin C (1.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Tostada with guacamole have 138 calories, the 7% of your total daily calorie needs.

138 kcal

7%

daily needs

Total Fat

100 grams of Tostada with guacamole contain the 14% of your total daily needs: 8.91 grams of total fat.

Cholesterol

15 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.91 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Tostada with guacamole contain the 4% of your total daily needs: 12.27 grams of carbohydrates.

Sugars

Tostada with guacamole is sugar-free

Dietary fiber

Tostada with guacamole is fiber-free

12.27 g

4%

daily value

Sodium

100 grams of Tostada with guacamole contain the 20% of your total daily needs: 306 milligrams of Sodium.

306 mg

20%

daily value

Water

100 grams of Tostada with guacamole contain 72.51 grams of water, the 73% of the total weight.

72.51 g

73%

total weight

Others

Protein

4.78 g

Ash

1.53 g