Triticale flour, whole-grain Nutrition Facts

Nutrients in Triticale flour, whole-grain

100 grams of Triticale flour, whole-grain contain 13.18 grams of protein, 1.81 grams of fat, 73.14 grams of carbohydrates, and 14.6 grams of fiber.

You have 338 calories from 100 grams of Triticale flour, whole-grain, the 17% of your total daily needs. It contains 1.81 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Triticale flour, whole-grain, such as Potassium (466 mg), Phosphorus (321 mg) or Magnesium (153 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (74 mg), Vitamin B-3 (2.86 mg) or Vitamin B-5 (2.16 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Triticale flour, whole-grain have 338 calories, the 17% of your total daily calorie needs.

338 kcal

17%

daily needs

Total Fat

100 grams of Triticale flour, whole-grain contain the 3% of your total daily needs: 1.81 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.81 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Triticale flour, whole-grain contain the 24% of your total daily needs: 73.14 grams of carbohydrates.

Sugars

Triticale flour, whole-grain is sugar-free

Dietary fiber

14.6 g | 58% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Triticale flour, whole-grain have 14.6 gr of dietary fiber, the 58% of your total daily needs.

73.14 g

24%

daily value

Sodium

100 grams of Triticale flour, whole-grain contain the 0% of your total daily needs: 2 milligrams of Sodium.

2 mg

0%

daily value

Water

100 grams of Triticale flour, whole-grain contain 10.01 grams of water, the 10% of the total weight.

10.01 g

10%

total weight

Others

Protein

13.18 g

Ash

1.85 g