Triticale Nutrition Facts

Nutrients in Triticale

100 grams of Triticale contain 13.05 grams of protein, 2.09 grams of fat, 72.13 grams of carbohydrates, and no fiber.

You have 336 calories from 100 grams of Triticale, the 17% of your total daily needs. It contains 2.09 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Triticale, such as Phosphorus (358 mg), Potassium (332 mg) or Magnesium (130 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (73 mg), Vitamin B-3 (1.43 mg) or Vitamin B-5 (1.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 336 calories from 100 grams of Triticale, the 17% of your total daily needs.

336 kcal

17%

daily needs

Total Fat

100 grams of Triticale contain 2.09 grams of total fat, of which 0.36 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.09 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Triticale contain 72.13 grams of carbohydrates, the 24% of your total daily needs.

Sugars

Triticale is sugar-free

Dietary fiber

Triticale is fiber-free

72.13 g

24%

daily value

Sodium

100 grams of Triticale contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Triticale contain 11% of water, 10.51 grams.

10.51 g

11%

total weight

Others

Protein

13.05 g

Ash

2.23 g