Nutrients in Turkey, all classes, back, meat and skin, cooked, roasted
100 grams of Turkey, all classes, back, meat and skin, cooked, roasted contain 26.59 grams of protein, 14.38 grams of fat, 0.16 grams of carbohydrates, and no fiber.
You have 244 calories from 100 grams of Turkey, all classes, back, meat and skin, cooked, roasted, the 12% of your total daily needs. It contains 14.38 grams of fat and 91 mg of Cholesterol.
Some minerals can be present in Turkey, all classes, back, meat and skin, cooked, roasted, such as Potassium (260 mg), Phosphorus (189 mg) or Sodium (73 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin K (4.5 µg) or Vitamin B-3 (3.44 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Turkey, all classes, back, meat and skin, cooked, roasted have 244 calories, the 12% of your total daily calorie needs.
244 kcal
12%
daily needs
100 grams of Turkey, all classes, back, meat and skin, cooked, roasted contain the 22% of your total daily needs: 14.38 grams of total fat.
14.38 g
22%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Turkey, all classes, back, meat and skin, cooked, roasted contain the 5% of your total daily needs: 73 milligrams of Sodium.
73 mg
5%
daily value
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