Turkey, all classes, breast, meat and skin, cooked, roasted Nutrition Facts

Nutrients in Turkey, all classes, breast, meat and skin, cooked, roasted

100 grams of Turkey, all classes, breast, meat and skin, cooked, roasted contain 28.71 grams of protein, 7.41 grams of fat, no carbohydrates, and no fiber.

You have 189 calories from 100 grams of Turkey, all classes, breast, meat and skin, cooked, roasted, the 9% of your total daily needs. It contains 7.41 grams of fat and 74 mg of Cholesterol.

Some minerals can be present in Turkey, all classes, breast, meat and skin, cooked, roasted, such as Potassium (288 mg), Phosphorus (210 mg) or Sodium (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (6.36 mg), Vitamin B-9 (6 mg) or Vitamin B-5 (0.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey, all classes, breast, meat and skin, cooked, roasted have the 9% of your total daily calorie needs: 189 calories.

189 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey, all classes, breast, meat and skin, cooked, roasted have 7.41 gr of total fat, the 11% of your total daily needs.

Cholesterol

74 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.41 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, all classes, breast, meat and skin, cooked, roasted is carbohydrate-free

Sugars

Turkey, all classes, breast, meat and skin, cooked, roasted is sugar-free

Dietary fiber

Turkey, all classes, breast, meat and skin, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, all classes, breast, meat and skin, cooked, roasted have 63 mg of salt, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of Turkey, all classes, breast, meat and skin, cooked, roasted contain 63.22 grams of water, the 63% of the total weight.

63.22 g

63%

total weight

Others

Protein

28.71 g

Ash

1.03 g