Turkey, all classes, leg, meat and skin, cooked, roasted Nutrition Facts

Nutrients in Turkey, all classes, leg, meat and skin, cooked, roasted

100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contain 27.87 grams of protein, 9.82 grams of fat, no carbohydrates, and no fiber.

You have 208 calories from 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted, the 10% of your total daily needs. It contains 9.82 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Turkey, all classes, leg, meat and skin, cooked, roasted, such as Potassium (280 mg), Phosphorus (199 mg) or Sodium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (3.56 mg) or Vitamin B-5 (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted have the 10% of your total daily calorie needs: 208 calories.

208 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted have 9.82 gr of total fat, the 15% of your total daily needs.

Cholesterol

85 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.82 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, all classes, leg, meat and skin, cooked, roasted is carbohydrate-free

Sugars

Turkey, all classes, leg, meat and skin, cooked, roasted is sugar-free

Dietary fiber

Turkey, all classes, leg, meat and skin, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted have 77 mg of salt, the 5% of your total daily needs.

77 mg

5%

daily value

Water

100 grams of Turkey, all classes, leg, meat and skin, cooked, roasted contain 61.19 grams of water, the 61% of the total weight.

61.19 g

61%

total weight

Others

Protein

27.87 g

Ash

0.99 g