Turkey, all classes, leg, meat and skin, raw Nutrition Facts

Nutrients in Turkey, all classes, leg, meat and skin, raw

100 grams of Turkey, all classes, leg, meat and skin, raw contain 19.54 grams of protein, 6.72 grams of fat, no carbohydrates, and no fiber.

You have 144 calories from 100 grams of Turkey, all classes, leg, meat and skin, raw, the 7% of your total daily needs. It contains 6.72 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Turkey, all classes, leg, meat and skin, raw, such as Potassium (273 mg), Phosphorus (177 mg) or Sodium (74 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin A (3 IU) or Vitamin B-3 (2.94 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 144 calories from 100 grams of Turkey, all classes, leg, meat and skin, raw, the 7% of your total daily needs.

144 kcal

7%

daily needs

Total Fat

100 grams of Turkey, all classes, leg, meat and skin, raw contain 6.72 grams of total fat, of which 2.06 gr. are saturated.

Cholesterol

71 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.72 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, all classes, leg, meat and skin, raw is carbohydrate-free

Sugars

Turkey, all classes, leg, meat and skin, raw is sugar-free

Dietary fiber

Turkey, all classes, leg, meat and skin, raw is fiber-free

Sodium

100 grams of Turkey, all classes, leg, meat and skin, raw contain 74 milligrams of Sodium, the 5% of your total daily needs.

74 mg

5%

daily value

Water

100 grams of Turkey, all classes, leg, meat and skin, raw contain 73% of water, 72.69 grams.

72.69 g

73%

total weight

Others

Protein

19.54 g

Ash

0.89 g