Turkey, all classes, wing, meat and skin, cooked, roasted Nutrition Facts

Nutrients in Turkey, all classes, wing, meat and skin, cooked, roasted

100 grams of Turkey, all classes, wing, meat and skin, cooked, roasted contain 27.38 grams of protein, 12.43 grams of fat, no carbohydrates, and no fiber.

You have 229 calories from 100 grams of Turkey, all classes, wing, meat and skin, cooked, roasted, the 11% of your total daily needs. It contains 12.43 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in Turkey, all classes, wing, meat and skin, cooked, roasted, such as Potassium (266 mg), Phosphorus (197 mg) or Sodium (61 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (5.73 mg) or Vitamin B-5 (0.58 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 229 calories from 100 grams of Turkey, all classes, wing, meat and skin, cooked, roasted, the 11% of your total daily needs.

229 kcal

11%

daily needs

Total Fat

100 grams of Turkey, all classes, wing, meat and skin, cooked, roasted contain 12.43 grams of total fat, of which 3.39 gr. are saturated.

Cholesterol

81 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.43 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, all classes, wing, meat and skin, cooked, roasted is carbohydrate-free

Sugars

Turkey, all classes, wing, meat and skin, cooked, roasted is sugar-free

Dietary fiber

Turkey, all classes, wing, meat and skin, cooked, roasted is fiber-free

Sodium

100 grams of Turkey, all classes, wing, meat and skin, cooked, roasted contain 61 milligrams of Sodium, the 4% of your total daily needs.

61 mg

4%

daily value

Water

100 grams of Turkey, all classes, wing, meat and skin, cooked, roasted contain 59.49 grams of water, the 59% of the total weight.

59.49 g

59%

total weight

Others

Protein

27.38 g

Ash

0.97 g