Nutrients in Turkey, back, from whole bird, enhanced, meat and skin, raw
100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw contain 16.86 grams of protein, 15.41 grams of fat, 0.15 grams of carbohydrates, and no fiber.
You have 206 calories from 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw, the 10% of your total daily needs. It contains 15.41 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Turkey, back, from whole bird, enhanced, meat and skin, raw, such as Potassium (185 mg), Phosphorus (159 mg) or Sodium (157 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (126 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (4.88 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw have the 10% of your total daily calorie needs: 206 calories.
206 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw have 15.41 gr of total fat, the 24% of your total daily needs.
15.41 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, back, from whole bird, enhanced, meat and skin, raw have 157 mg of salt, the 10% of your total daily needs.
157 mg
10%
daily value
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