Turkey bacon Nutrition Facts

Nutrients in Turkey bacon

100 grams of Turkey bacon contain 15.94 grams of protein, 16.93 grams of fat, 2.35 grams of carbohydrates, and no fiber.

You have 224 calories from 100 grams of Turkey bacon, the 11% of your total daily needs. It contains 16.93 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Turkey bacon, such as Potassium (349 mg), Phosphorus (222 mg) or Calcium (80 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (34 IU), Vitamin B-9 (10 mg) or Vitamin B-3 (4.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey bacon have the 11% of your total daily calorie needs: 224 calories.

224 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey bacon have 16.93 gr of total fat, the 26% of your total daily needs.

Cholesterol

86 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.93 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Turkey bacon have 2.35 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Turkey bacon is sugar-free

Dietary fiber

Turkey bacon is fiber-free

2.35 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey bacon have 1,069 mg of salt, the 71% of your total daily needs.

1,069 mg

71%

daily value

Water

100 grams of Turkey bacon contain 61.83 grams of water, the 62% of the total weight.

61.83 g

62%

total weight

Others

Protein

15.94 g

Ash

3.41 g