Turkey, breast, from whole bird, enhanced, meat only, raw Nutrition Facts

Nutrients in Turkey, breast, from whole bird, enhanced, meat only, raw

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contain 21.54 grams of protein, 1.66 grams of fat, 0.14 grams of carbohydrates, and no fiber.

You have 101 calories from 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, the 5% of your total daily needs. It contains 1.66 grams of fat and 54 mg of Cholesterol.

Some minerals can be present in Turkey, breast, from whole bird, enhanced, meat only, raw, such as Potassium (242 mg), Phosphorus (236 mg) or Sodium (206 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (20 IU), Vitamin B-3 (9.92 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 101 calories from 100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw, the 5% of your total daily needs.

101 kcal

5%

daily needs

Total Fat

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contain 1.66 grams of total fat, of which 0.28 gr. are saturated.

Cholesterol

54 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.66 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contain 0.14 grams of carbohydrates, the 0% of your total daily needs.

Sugars

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contain 0.05 grams of sugars.

Dietary fiber

Turkey, breast, from whole bird, enhanced, meat only, raw is fiber-free

0.14 g

0%

daily value

Sodium

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contain 206 milligrams of Sodium, the 14% of your total daily needs.

206 mg

14%

daily value

Water

100 grams of Turkey, breast, from whole bird, enhanced, meat only, raw contain 76% of water, 76.42 grams.

76.42 g

76%

total weight

Others

Protein

21.54 g

Ash

1.42 g