Turkey, breast, from whole bird, enhanced, meat only, roasted Nutrition Facts

Nutrients in Turkey, breast, from whole bird, enhanced, meat only, roasted

100 grams of Turkey, breast, from whole bird, enhanced, meat only, roasted contain 26.97 grams of protein, 2.08 grams of fat, no carbohydrates, and no fiber.

You have 127 calories from 100 grams of Turkey, breast, from whole bird, enhanced, meat only, roasted, the 6% of your total daily needs. It contains 2.08 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in Turkey, breast, from whole bird, enhanced, meat only, roasted, such as Phosphorus (255 mg), Potassium (249 mg) or Sodium (238 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (11.75 mg), Vitamin A (11 IU) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Turkey, breast, from whole bird, enhanced, meat only, roasted have 127 calories, the 6% of your total daily calorie needs.

127 kcal

6%

daily needs

Total Fat

100 grams of Turkey, breast, from whole bird, enhanced, meat only, roasted contain the 3% of your total daily needs: 2.08 grams of total fat.

Cholesterol

69 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.08 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, breast, from whole bird, enhanced, meat only, roasted is carbohydrate-free

Sugars

Turkey, breast, from whole bird, enhanced, meat only, roasted is sugar-free

Dietary fiber

Turkey, breast, from whole bird, enhanced, meat only, roasted is fiber-free

Sodium

100 grams of Turkey, breast, from whole bird, enhanced, meat only, roasted contain the 16% of your total daily needs: 238 milligrams of Sodium.

238 mg

16%

daily value

Water

100 grams of Turkey, breast, from whole bird, enhanced, meat only, roasted contain 70.18 grams of water, the 70% of the total weight.

70.18 g

70%

total weight

Others

Protein

26.97 g

Ash

1.44 g