Turkey, breast, from whole bird, non-enhanced, meat only, roasted Vitamins

Vitamins in Turkey, breast, from whole bird, non-enhanced, meat only, roasted

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin B-3 (11.75 mg), Vitamin A (11 IU) and Vitamin B-9 (9 mg) are some of the vitamins present in Turkey, breast, from whole bird, non-enhanced, meat only, roasted.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Turkey, breast, from whole bird, non-enhanced, meat only, roasted contains 11 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

11 IU

0%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Turkey, breast, from whole bird, non-enhanced, meat only, roasted contains 0.8 milligrams of Vitamin B-6, that’s the 40% of the daily recommended value for an adult.

0.8 mg

40%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.39 micrograms of Vitamin B12 can be found on every 100 grams of Turkey, breast, from whole bird, non-enhanced, meat only, roasted, the 7% of the total daily recommended Vitamin B12 intake.

0.39 µg

7%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 0.3 micrograms of Vitamin D can be found on every 100 grams of Turkey, breast, from whole bird, non-enhanced, meat only, roasted, the 3% of the total daily recommended Vitamin D intake.

0.3 µg

3%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.06 milligrams of Vitamin E can be found on every 100 grams of Turkey, breast, from whole bird, non-enhanced, meat only, roasted, the 0% of the total daily recommended Vitamin E intake.

0.06 mg

0%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Turkey, breast, from whole bird, non-enhanced, meat only, roasted, you can find 0.03 milligrams of Vitamin B-1. It provides the 2% of the daily recommended value for the average adult.

0.03 mg

2%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.2 milligrams of Vitamin B2 can be found on every 100 grams of Turkey, breast, from whole bird, non-enhanced, meat only, roasted, the 12% of the total daily recommended Vitamin B2 intake.

0.2 mg

12%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 11.75 milligrams of Vitamin B3 can be found on every 100 grams of Turkey, breast, from whole bird, non-enhanced, meat only, roasted, the 59% of the total daily recommended Vitamin B3 intake.

11.75 mg

59%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.9 milligrams of Vitamin B5 can be found on every 100 grams of Turkey, breast, from whole bird, non-enhanced, meat only, roasted, the 9% of the total daily recommended Vitamin B-5 intake.

0.9 mg

9%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 9 micrograms of Vitamin B9 can be found on every 100 grams of Turkey, breast, from whole bird, non-enhanced, meat only, roasted, the 2% of the total daily recommended Vitamin B-9 intake.

9 µg

2%

daily value