Turkey breast, sliced, oven roasted, luncheon meat Nutrition Facts

Nutrients in Turkey breast, sliced, oven roasted, luncheon meat

100 grams of Turkey breast, sliced, oven roasted, luncheon meat contain 17.07 grams of protein, 1.66 grams of fat, 4.21 grams of carbohydrates, and 0.5 grams of fiber.

You have 104 calories from 100 grams of Turkey breast, sliced, oven roasted, luncheon meat, the 5% of your total daily needs. It contains 1.66 grams of fat and 43 mg of Cholesterol.

Some minerals can be present in Turkey breast, sliced, oven roasted, luncheon meat, such as Sodium (928 mg), Potassium (302 mg) or Phosphorus (162 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (33 IU), Vitamin C (5.7 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 104 calories from 100 grams of Turkey breast, sliced, oven roasted, luncheon meat, the 5% of your total daily needs.

104 kcal

5%

daily needs

Total Fat

100 grams of Turkey breast, sliced, oven roasted, luncheon meat contain 1.66 grams of total fat, of which 0.33 gr. are saturated.

Cholesterol

43 mg | 14% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.66 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turkey breast, sliced, oven roasted, luncheon meat contain 4.21 grams of carbohydrates, the 1% of your total daily needs.

Sugars

3.51 g

100 grams of Turkey breast, sliced, oven roasted, luncheon meat contain 3.51 grams of sugars.

Dietary fiber

0.5 g | 2% daily needs

100 grams of Turkey breast, sliced, oven roasted, luncheon meat contain 0.5 grams of dietary fiber, the 2% of your total daily needs.

4.21 g

1%

daily value

Sodium

100 grams of Turkey breast, sliced, oven roasted, luncheon meat contain 928 milligrams of Sodium, the 62% of your total daily needs.

928 mg

62%

daily value

Water

100 grams of Turkey breast, sliced, oven roasted, luncheon meat contain 74% of water, 74.07 grams.

74.07 g

74%

total weight

Others

Protein

17.07 g

Ash

2.99 g