Turkey, breast, smoked, lemon pepper flavor, 97% fat-free Nutrition Facts

Nutrients in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free

100 grams of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free contain 20.9 grams of protein, 0.69 grams of fat, 1.31 grams of carbohydrates, and no fiber.

You have 95 calories from 100 grams of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free, the 5% of your total daily needs. It contains 0.69 grams of fat and 48 mg of Cholesterol.

Some minerals can be present in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free, such as Sodium (1,160 mg) but no Calcium, IronPhosphorus.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 95 calories from 100 grams of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free, the 5% of your total daily needs.

95 kcal

5%

daily needs

Total Fat

100 grams of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free contain 0.69 grams of total fat, of which 0.22 gr. are saturated.

Cholesterol

48 mg | 16% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.69 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free contain 1.31 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free is sugar-free

Dietary fiber

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free is fiber-free

1.31 g

0%

daily value

Sodium

100 grams of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free contain 1,160 milligrams of Sodium, the 77% of your total daily needs.

1,160 mg

77%

daily value

Water

100 grams of Turkey, breast, smoked, lemon pepper flavor, 97% fat-free contain 74% of water, 73.5 grams.

73.5 g

74%

total weight

Others

Protein

20.9 g

Ash

3.6 g