Turkey Breast (Smoked LOUIS RICH Nutrition Facts

Nutrients in Turkey Breast (Smoked LOUIS RICH

100 grams of Turkey Breast (Smoked LOUIS RICH contain 19.7 grams of protein, 1 grams of fat, 1.6 grams of carbohydrates, and no fiber.

You have 94 calories from 100 grams of Turkey Breast (Smoked LOUIS RICH, the 5% of your total daily needs. It contains 1 grams of fat and 43 mg of Cholesterol.

Some minerals can be present in Turkey Breast (Smoked LOUIS RICH, such as Phosphorus (318 mg), Potassium (312 mg) or Magnesium (31 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 94 calories from 100 grams of Turkey Breast (Smoked LOUIS RICH, the 5% of your total daily needs.

94 kcal

5%

daily needs

Total Fat

100 grams of Turkey Breast (Smoked LOUIS RICH contain 1 grams of total fat, of which 0.3 gr. are saturated.

Cholesterol

43 mg | 14% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turkey Breast (Smoked LOUIS RICH contain 1.6 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.3 g

100 grams of Turkey Breast (Smoked LOUIS RICH contain 0.3 grams of sugars.

Dietary fiber

Turkey Breast (Smoked LOUIS RICH is fiber-free

1.6 g

1%

daily value

Sodium

100 grams of Turkey Breast (Smoked LOUIS RICH contain 1,201 milligrams of Sodium, the 80% of your total daily needs.

1,201 mg

80%

daily value

Water

100 grams of Turkey Breast (Smoked LOUIS RICH contain 74% of water, 74.3 grams.

74.3 g

74%

total weight

Others

Protein

19.7 g

Ash

3.5 g