Turkey, canned, meat only, with broth Nutrition Facts

Nutrients in Turkey, canned, meat only, with broth

100 grams of Turkey, canned, meat only, with broth contain 23.68 grams of protein, 6.86 grams of fat, 1.47 grams of carbohydrates, and no fiber.

You have 169 calories from 100 grams of Turkey, canned, meat only, with broth, the 8% of your total daily needs. It contains 6.86 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Turkey, canned, meat only, with broth, such as Sodium (518 mg), Potassium (224 mg) or Phosphorus (162 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (6.62 mg), Vitamin B-9 (6 mg) or Vitamin C (2.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Turkey, canned, meat only, with broth have the 8% of your total daily calorie needs: 169 calories.

169 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Turkey, canned, meat only, with broth have 6.86 gr of total fat, the 11% of your total daily needs.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.86 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Turkey, canned, meat only, with broth have 1.47 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Turkey, canned, meat only, with broth is sugar-free

Dietary fiber

Turkey, canned, meat only, with broth is fiber-free

1.47 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, canned, meat only, with broth have 518 mg of salt, the 35% of your total daily needs.

518 mg

35%

daily value

Water

100 grams of Turkey, canned, meat only, with broth contain 66.07 grams of water, the 66% of the total weight.

66.07 g

66%

total weight

Others

Protein

23.68 g

Ash

1.92 g