Turkey, dark meat, meat and skin, raw Nutrition Facts

Nutrients in Turkey, dark meat, meat and skin, raw

100 grams of Turkey, dark meat, meat and skin, raw contain 19.81 grams of protein, 8.97 grams of fat, 0.13 grams of carbohydrates, and no fiber.

You have 161 calories from 100 grams of Turkey, dark meat, meat and skin, raw, the 8% of your total daily needs. It contains 8.97 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Turkey, dark meat, meat and skin, raw, such as Potassium (208 mg), Phosphorus (166 mg) or Sodium (113 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (86 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 161 calories from 100 grams of Turkey, dark meat, meat and skin, raw, the 8% of your total daily needs.

161 kcal

8%

daily needs

Total Fat

100 grams of Turkey, dark meat, meat and skin, raw contain 8.97 grams of total fat, of which 2.41 gr. are saturated.

Cholesterol

87 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.97 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turkey, dark meat, meat and skin, raw contain 0.13 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.1 g

100 grams of Turkey, dark meat, meat and skin, raw contain 0.1 grams of sugars.

Dietary fiber

Turkey, dark meat, meat and skin, raw is fiber-free

0.13 g

0%

daily value

Sodium

100 grams of Turkey, dark meat, meat and skin, raw contain 113 milligrams of Sodium, the 8% of your total daily needs.

113 mg

8%

daily value

Water

100 grams of Turkey, dark meat, meat and skin, raw contain 71% of water, 71.1 grams.

71.1 g

71%

total weight

Others

Protein

19.81 g

Ash

0.94 g