Turkey, diced, light and dark meat, seasoned Nutrition Facts

Nutrients in Turkey, diced, light and dark meat, seasoned

100 grams of Turkey, diced, light and dark meat, seasoned contain 18.7 grams of protein, 6 grams of fat, 1 grams of carbohydrates, and no fiber.

You have 138 calories from 100 grams of Turkey, diced, light and dark meat, seasoned, the 7% of your total daily needs. It contains 6 grams of fat and 55 mg of Cholesterol.

Some minerals can be present in Turkey, diced, light and dark meat, seasoned, such as Sodium (850 mg), Potassium (310 mg) or Phosphorus (240 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-3 (4.8 mg) or Vitamin B-5 (0.58 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Turkey, diced, light and dark meat, seasoned have 138 calories, the 7% of your total daily calorie needs.

138 kcal

7%

daily needs

Total Fat

100 grams of Turkey, diced, light and dark meat, seasoned contain the 9% of your total daily needs: 6 grams of total fat.

Cholesterol

55 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Turkey, diced, light and dark meat, seasoned contain the 0% of your total daily needs: 1 grams of carbohydrates.

Sugars

Turkey, diced, light and dark meat, seasoned is sugar-free

Dietary fiber

Turkey, diced, light and dark meat, seasoned is fiber-free

1 g

0%

daily value

Sodium

100 grams of Turkey, diced, light and dark meat, seasoned contain the 57% of your total daily needs: 850 milligrams of Sodium.

850 mg

57%

daily value

Water

100 grams of Turkey, diced, light and dark meat, seasoned contain 72% of water, 71.7 grams.

71.7 g

72%

total weight

Others

Protein

18.7 g

Ash

2.6 g