Nutrients in Turkey, drumstick, from whole bird, enhanced, meat only, raw
100 grams of Turkey, drumstick, from whole bird, enhanced, meat only, raw contain 19.27 grams of protein, 4.12 grams of fat, 0.15 grams of carbohydrates, and no fiber.
You have 114 calories from 100 grams of Turkey, drumstick, from whole bird, enhanced, meat only, raw, the 6% of your total daily needs. It contains 4.12 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Turkey, drumstick, from whole bird, enhanced, meat only, raw, such as Potassium (226 mg), Phosphorus (191 mg) or Sodium (167 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (43 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.74 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Turkey, drumstick, from whole bird, enhanced, meat only, raw have the 6% of your total daily calorie needs: 114 calories.
114 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Turkey, drumstick, from whole bird, enhanced, meat only, raw have 4.12 gr of total fat, the 6% of your total daily needs.
4.12 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, drumstick, from whole bird, enhanced, meat only, raw have 167 mg of salt, the 11% of your total daily needs.
167 mg
11%
daily value
Related products
Turkey, retail parts, wing, meat and skin, raw Turkey, retail parts, breast, meat only, raw Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Chicken, broilers or fryers, meat and skin, cooked, fried, flour USDA Commodity, chicken fajita strips, frozen Chicken, stewing, light meat, meat only, cooked, stewed Chicken, skin (drumsticks and thighs), enhanced, cooked, braised Ostrich, round, raw