Nutrients in Turkey, drumstick, smoked, cooked, with skin, bone removed
100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed contain 27.9 grams of protein, 9.8 grams of fat, no carbohydrates, and no fiber.
You have 208 calories from 100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed, the 10% of your total daily needs. It contains 9.8 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Turkey, drumstick, smoked, cooked, with skin, bone removed, such as Sodium (996 mg), Potassium (280 mg) or Phosphorus (199 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (3.56 mg) or Vitamin E (0.62 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed have the 10% of your total daily calorie needs: 208 calories.
208 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed have 9.8 gr of total fat, the 15% of your total daily needs.
9.8 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed have 996 mg of salt, the 66% of your total daily needs.
996 mg
66%
daily value
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