Vitamins in Turkey, drumstick, smoked, cooked, with skin, bone removed
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Vitamin B-9 (9 mg), Vitamin B-3 (3.56 mg) and Vitamin E (0.62 mg) are some of the vitamins present in Turkey, drumstick, smoked, cooked, with skin, bone removed.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed contains 0.3 milligrams of Vitamin B-6, that’s the 17% of the daily recommended value for an adult.
0.3 mg
17%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed contains 0.36 micrograms of Vitamin B12, that’s the 6% of the daily recommended value for an adult.
0.36 µg
6%
daily value
Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.
0.1 µg
1%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.62 milligrams of Vitamin E can be found on every 100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed, the 4% of the total daily recommended Vitamin E intake.
0.62 mg
4%
daily value
Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.
0.06 mg
4%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed contains 0.24 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.
0.24 mg
14%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed contains 3.56 milligrams of Vitamin B-3, that’s the 18% of the daily recommended value for an adult.
3.56 mg
18%
daily value
Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Turkey, drumstick, smoked, cooked, with skin, bone removed contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
9 µg
2%
daily value
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