Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted Nutrition Facts

Nutrients in Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted

100 grams of Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted contain 25.55 grams of protein, 10.81 grams of fat, no carbohydrates, and no fiber.

You have 199 calories from 100 grams of Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted, the 10% of your total daily needs. It contains 10.81 grams of fat and 110 mg of Cholesterol.

Some minerals can be present in Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted, such as Potassium (232 mg), Phosphorus (213 mg) or Sodium (206 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (52 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (6.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 199 calories from 100 grams of Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted, the 10% of your total daily needs.

199 kcal

10%

daily needs

Total Fat

100 grams of Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted contain 10.81 grams of total fat, of which 3.14 gr. are saturated.

Cholesterol

110 mg | 37% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.81 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted is carbohydrate-free

Sugars

Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted is sugar-free

Dietary fiber

Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted is fiber-free

Sodium

100 grams of Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted contain 206 milligrams of Sodium, the 14% of your total daily needs.

206 mg

14%

daily value

Water

100 grams of Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted contain 63% of water, 62.66 grams.

62.66 g

63%

total weight

Others

Protein

25.55 g

Ash

1.26 g