Nutrients in Turkey, enhanced, dark meat, meat only, cooked, roasted
100 grams of Turkey, enhanced, dark meat, meat only, cooked, roasted contain 26.1 grams of protein, 6 grams of fat, no carbohydrates, and no fiber.
You have 158 calories from 100 grams of Turkey, enhanced, dark meat, meat only, cooked, roasted, the 8% of your total daily needs. It contains 6 grams of fat and 105 mg of Cholesterol.
Some minerals can be present in Turkey, enhanced, dark meat, meat only, cooked, roasted, such as Potassium (227 mg), Phosphorus (208 mg) or Sodium (201 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (18 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (6.82 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Turkey, enhanced, dark meat, meat only, cooked, roasted have 158 calories, the 8% of your total daily calorie needs.
158 kcal
8%
daily needs
100 grams of Turkey, enhanced, dark meat, meat only, cooked, roasted contain the 9% of your total daily needs: 6 grams of total fat.
6 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Turkey, enhanced, dark meat, meat only, cooked, roasted contain the 13% of your total daily needs: 201 milligrams of Sodium.
201 mg
13%
daily value
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