Turkey, enhanced, skin from whole, (light and dark), roasted Nutrition Facts

Nutrients in Turkey, enhanced, skin from whole, (light and dark), roasted

100 grams of Turkey, enhanced, skin from whole, (light and dark), roasted contain 22.15 grams of protein, 40.31 grams of fat, no carbohydrates, and no fiber.

You have 451 calories from 100 grams of Turkey, enhanced, skin from whole, (light and dark), roasted, the 23% of your total daily needs. It contains 40.31 grams of fat and 144 mg of Cholesterol.

Some minerals can be present in Turkey, enhanced, skin from whole, (light and dark), roasted, such as Potassium (263 mg), Phosphorus (244 mg) or Sodium (234 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (262 IU), Vitamin B-3 (7.29 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 451 calories from 100 grams of Turkey, enhanced, skin from whole, (light and dark), roasted, the 23% of your total daily needs.

451 kcal

23%

daily needs

Total Fat

100 grams of Turkey, enhanced, skin from whole, (light and dark), roasted contain 40.31 grams of total fat, of which 11.35 gr. are saturated.

Cholesterol

144 mg | 48% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

40.31 g

62%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Turkey, enhanced, skin from whole, (light and dark), roasted is carbohydrate-free

Sugars

Turkey, enhanced, skin from whole, (light and dark), roasted is sugar-free

Dietary fiber

Turkey, enhanced, skin from whole, (light and dark), roasted is fiber-free

Sodium

100 grams of Turkey, enhanced, skin from whole, (light and dark), roasted contain 234 milligrams of Sodium, the 16% of your total daily needs.

234 mg

16%

daily value

Water

100 grams of Turkey, enhanced, skin from whole, (light and dark), roasted contain 37% of water, 36.92 grams.

36.92 g

37%

total weight

Others

Protein

22.15 g

Ash

1.37 g